Personal Training & Remedial Massage in Newstead
Movement as medicine for people who want to
live pain free
get back to the hobbies they love
run their first 10k
adventure with the kids
Benefits of Personal Training & Remedial Massage
“My surfing and dirt bike riding has improved substantially due to my increased strength and fitness, and I’ve also extended my fitness goals to pursue events like obstacle races and half marathons”
How you look on the outside is just a part of it…
I’m a personal trainer & remedial massage therapist who cares just as much about how you feel on the inside.
Using science based postural alignment and muscle testing together we create a personalised Rehabilitation Training programme that empowers you to better understand your body - its strengths and its weaknesses - so you can work with it to achieve things you never believed possible.
HOW YOU FEEL IS WHAT MATTERS
“I’m headache free and feel stronger and fitter than I ever have before”
Your Personal Trainer & Remedial Massage Therapist in Newstead, Brisbane
Hi, I’m Leo
I love where I live in Brisbane, getting out in nature and I’m a massive foodie. You can often find me happily tucking into a sandcrab lasagne at New Farm Deli.
When I’m not getting my caveman fix barefoot hiking in Springbrook National Park I’m a PT for people like you, teaching them how to work with their bodies to enable them to live life more fully. Be that getting fit for the Bridge to Brisbane, resolving that nagging back pain issue or being fitter to run around with the kids, with me, your fitness is holistic, and looking great is just the tip of the iceberg.
“i feel stronger, I have more energy and a better all round performance”
Personal Training Services
PAIN FREE MOVEMENT PROGRAMME
2 x 1 hour personal training sessions per week
Body Diagnostics - Muscle testing, posture assessment, movement assessment
Prescribed exercise programme for your unique physiology
Education on causes of pain and evidence based solutions
Lifestyle coaching sessions on Clubhouse once a week
All the tools to take and use at home
Blood Pressure Cuff
Spinal Roller
Kick Board
Fins
Swiss Ball
$190 / wk
$2250 paid in advance
PREMIUM PAIN FREE MOVEMENT PROGRAMME
3 x 1 hour personal training sessions per week
Body Diagnostics - Muscle testing, posture assessment, movement assessment
Prescribed exercise programme for your unique physiology
Education on what can cause the pain invisible muscle syndrome etc
Lifestyle coaching sessions on Clubhouse once a week
All the tools to take and use at home
Blood Pressure Cuff
Spinal Roller
Kick Board
Fins
Swiss Ball
$315 / wk
$3750 paid in advance
REMEDIAL MASSAGE SESSION
60 minute treatment includes:
Range of motion assessment
Deep tissue massage
Trigger point therapy
Myofascial release therapy
Stretching and Joint mobilisations
Self care exercises
$160 per session
ONE OFF PT SESSION
45 minute personal training session tailored to your goals
Body diagnostics
Prescribed exercise programme
Ongoing education
Lifestyle coaching
The tools to take and use at home
$100 per session
what my clients say
what my clients say
Frequently Asked Questions
Who do you work with?
Motivated individuals who want to improve their fitness, be pain free and live more fully.
What Personal Training Qualifications do you have?
- Level 1 Integrated Movement Science - Chek Institute
- Level 1 Strength & Conditioning - ASCA
- Cert IV Fitness - TAFE QLD
- First Aid
- CPR
- Diploma of Remedial Massage with Endeavour College - Student
What does a postural alignment mean?
Postural alignment is how your body is aligned (or not) when you are at rest. To understand your postural alignment we take a series of measurements from your hips, head and back which allows us to analyse your posture and identify a training programme to help you maximise your strengths and improve your potential weaknesses.
What results can I expect from a personal training package with you?
- Reduce or eliminate pain
- Enchance Movement Intelligence
- Enchance strength
- Weight loss
- Measurable progress
- Increased self motivation
I believe personal training just that - personal. I build relationships with my clients, continually motivating and encouraging them to reach goals that we've decided together.
Where do you run your personal training sessions from?
I am a personal trainer based in Albion in Brisbane. I also serve Hamilton, Ascot, New Farm, Newstead, Hamilton, Fortitude Valley & Teneriffe. I run the majority of my PT sessions out of Prestige Fit in Bowen Hills. If you'd like me to travel to you please get in touch.
Are you insured?
Yes, I have Public Professional Indemnity insurance.
What times can we have our personal training sessions?
I am available to train clients mornings, lunchtimes and afternoons. Clients book slots in advance for the month which means your times are protected and you can plan around it (as can I!) Want to train in the evening? Get in touch.
How do I book my personal training sessions with you?
Simply just hit the "book a free session button" below to receive a free assestment session. From there you select your programme and I get you all booked in so you know what to expect from your training in the coming months.
Do I need to train in addition to your PT sessions?
It’s great if you do! The optimal amount of training is 30-45 minutes a day 5 or 6 days a week. If you select one of my programmes you will receive a tailor made personalised plan to keep you on track outside of our sessions together so you never have to worry or think about what training is needed!